About FOOD
About FOOD
About FOOD
About FOOD
About FOOD
About FOOD
About FOOD
About FOOD

Crafting delicious cassava bammies rooted in our heritage

Nestled in the heart of Canada but deeply rooted in the vibrant culture of the Caribbean, Mehetta Foods is more than just a food producer; we are storytellers. Our journey began with a simple desire: to share the enchanting flavors and rich culinary traditions of the Caribbean with the world.

TASTE OF JAMAICA
FI REAL...

It is the way bammies should be made. Fresh, filler-free.

Natural homemade goodness that is healthy, plant-based, and exquisite in every bite.

We have exciting varieties

Discover the delicious taste of Mehetta Bammies. Fresh, flavourful, 100% plant based flatbreads made from cassava (yuca or manioc) with only 21g of carbs. No additives or fillers.

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Delish recipes

From simple healthy dishes to elaborate meals, browse our delicious recipes to find creative mouth watering ways to pair Mehetta Bammies.

Paprika and Sage Bammy with King Oyster Mushroom Sage Brown Butter

Consider it the perfect marriage of sophistication and simplicity to birth the ultimate in delightful decadence. YIELDS 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) PREP TIME 45 mins COOK TIME 30 mins TOTAL TIME1 hr 15 mins INGREDIENTS  4 Oyster MushroomWashed. Up to 6 mushrooms  1 Small ShallotThinly […]

Coconut Coated Bammy

Mehetta bammy goes beyond the ordinary with a crunchy coating of finely grated sweetened coconut flakes to explode with each bite. YIELDS 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) PREP TIME 15 mins COOK TIME10 mins TOTAL TIME 25 mins  INGREDIENTS 1 Pack of Mahetta Bammies2-bammies […]

Coconut Curry Chickpeas

Mehetta bammy goes beyond the ordinary with a crunchy coating of finely grated sweetened coconut flakes to explode with each bite. YIELDS 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) PREP TIME15 minsCOOK TIME10 minsTOTAL TIME25 mins  1 Pack of Mahetta Bammies2-bammies per pack  1 cup Flour  1 tsp Baking powder […]

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